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Articles by BodyZen fitness Boot Camps
Thursday December 4, 2008
 The Cardio Misconception
How many times have you dreaded going to the gym for cardio. You spend countless hours pounding away on the treadmill or spinning into nowhere. After all this work it would be nice to see noticable results right? For many people they follow this routine every week with little to no results. The problem may be with how they are doing their cardio.
The trick to highly effective cardio is interval training. This makes your body never settle into a rhythm as your doing your cardio. Thus...
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bootcamp and weight loss specialistBodyZen Fitness Boot Camps › Tucson, Arizona
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