Sunday November 23, 2008  Martial Art Is The Path To Awareness As you learn how to combine different techniques into fluid movements, the proper amount of relaxation plays a vital role. What I mean by the proper amount is the right balance between muscular tension and relaxation. These are the basics of improving physical awareness or kinesthetic awareness. Let me tell you why. Once you learn a new kick or throw, you must pay attention to your body to see if you are doing it correctly. This constant attention allows you to become aware of how you... More Articles

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