You can look better, feel better, and be more energetic through strength training. Proper exercise can add years to your life and, just as importantly, it can improve the quality of your life. Those with weaker bodies are more likely to suffer the infirmities of age much sooner. The list of life compromising effects of age is extensive: osteoporosis, osteoarthritis, tendonitis, bursitis, increased body fat, loss of muscle tissue, loss of range of motion, increased blood sugar, lower metabolism,... More about: Strong Women Strength Train

Wearing glasses, hearing aids and dying one?s hair are effective methods of reversing the effects of aging, but the most effective thing we can do to reverse the aging process is to do regular strength training exercise. It is the most effective exercise in addressing the biomarkers that effect not only how young we look, but more importantly, how we young we feel. Each our bodies undergo many changes that can be reversed by proper strength training:

1. Muscle mass decreases. As adults... More about: Effectively Reverse the Biomarkers of Aging by Strength Training

After 60 years of working I suppose my father could afford to buy a coffee shop if he wanted to, but he won?t pay $3 for a cup of coffee. I don?t blame him. He also won?t incur the expense nor take the time to stick with a strength training program either. On this point I take issue. I took him to a health club once and showed him a simple strength training routine. I told him to do it once a week; it would only take a half an hour. I told him a year from now he could be significantly stronger... More about: Strength Training To Prevent Falling