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1) Strength Training To Get Back The Life You Had by john kelly Added: on 14/1/07

Jack and Marcus had long played golf together, and both had knee replacements at the same time. Jack exercised religiously before his operation and resumed shortly thereafter. He did his daily stretches and about 30 minutes of strength training a week. His recovery was swift, and he was ready for duck hunting season. Meanwhile Marcus who did not exercise was still on a walker.

Jack stuck to the exercise program for the years that followed. Jack now 78 years old was still an avid golfer... More about: Strength Training To Get Back The Life You Had

2) Strong Women Strength Train by john kelly Added: on 14/1/07

You can look better, feel better, and be more energetic through strength training. Proper exercise can add years to your life and, just as importantly, it can improve the quality of your life. Those with weaker bodies are more likely to suffer the infirmities of age much sooner. The list of life compromising effects of age is extensive: osteoporosis, osteoarthritis, tendonitis, bursitis, increased body fat, loss of muscle tissue, loss of range of motion, increased blood sugar, lower metabolism,... More about: Strong Women Strength Train

3) Effectively Reverse the Biomarkers of Aging by Strength Training by john kelly Added: on 14/1/07

Wearing glasses, hearing aids and dying one?s hair are effective methods of reversing the effects of aging, but the most effective thing we can do to reverse the aging process is to do regular strength training exercise. It is the most effective exercise in addressing the biomarkers that effect not only how young we look, but more importantly, how we young we feel. Each our bodies undergo many changes that can be reversed by proper strength training:

1. Muscle mass decreases. As adults... More about: Effectively Reverse the Biomarkers of Aging by Strength Training

4) Strength Training To Prevent Falling by john kelly Added: on 14/1/07

After 60 years of working I suppose my father could afford to buy a coffee shop if he wanted to, but he won?t pay $3 for a cup of coffee. I don?t blame him. He also won?t incur the expense nor take the time to stick with a strength training program either. On this point I take issue. I took him to a health club once and showed him a simple strength training routine. I told him to do it once a week; it would only take a half an hour. I told him a year from now he could be significantly stronger... More about: Strength Training To Prevent Falling

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