If you are like most people, you approach each New Year with wonderful intentions to improve your life and do more in the coming year. Then the New Year comes, and goes, and somehow those good intentions did not translate into new accomplishments. Of course, when that pattern repeats itself year after year, we eventually give up on the good intentions altogether and resign ourselves to mediocrity. DO NOT GIVE UP! There is wisdom and hope in the old adage, ?If you want something you have never... More about: Facing the New Year Head on!

Sport Specific conditioning benefits a lot more than just your sport!

By Wendy Tarlow, Fitness Together ? Fort Lauderdale, CPT

A true Sport Specific exercise program is built entirely upon the principles of functional exercise. Functional exercises are designed to restore balance, lengthen, strengthen, and coordinate movement patterns specific to the golf swing, to the swimmers stroke, to the sport that you are focusing on. Exercise programming and periodization will cater to... More about: Sport Specific Conditioning

Sticking to an Exercise Program By Wendy Tarlow, Owner of Fitness Together ? Fort Lauderdale

Program adherence is probably the most difficult ? challenging issue people face when starting a fitness regiment. Most people start a program all revved up and ready to go with noble ambitions of reaching their fitness goals. ?This time I am going to stick to this program! Three times a week. Five times a week, etc??

Sound familiar? This is the typical pattern that we see repeatedly when... More about: Sticking to an Exercise Program

Number One on your Christmas wish list:

?« package of personal training sessions ?« gym membership ?« membership to a yoga studio ?« Not another fitness toy that will collect dust or collect all of the clothing that needs ironing.

I have been in the Fitness Industry since I was seventeen years old. I was an amateur kick boxer, self-defense instructor, and weight lifter and spinning instructor. I taught the top Personal Trainers in NYC. NOW I am 38 years... More about: Fitness Together Personal Training Studio